During the sweltering heat of summer, the joy of walking into an air-conditioned home is undeniable. Central air is pretty standard for most homes depending on the location. What some people may not realize is that having a well-maintained air conditioner can be helping them breath easier. A/C helps improve indoor air quality and thereby can have a direct positive impact on your health if you suffer from a respiratory illness. The key to sustaining the truth to this statement is to keep your air conditioner well maintained. Knowing the best company for air conditioner repair in Mantoloking is a huge help in times of emergencies. Actually, in most cases, having a good relationship and contract with a reliable air conditioner repair company will prevent most emergencies from happening in the first place.
How Air Conditioning Helps
Running your air conditioner efficiently can help improve your indoor air quality in a number of ways. While it does improve air quality overall, the people who will experience the most benefits are those that suffer from a respiratory ailment. Most people who do not have any breathing issues can experience difficulty breathing during very hot and humid conditions. Air conditioning can solve both those problems.
Control Temperature
The main focus of a/c is obviously to control the temperature of the air inside your home. Even people who love the heat can have feelings of discomfort while breathing when it is very hot outside. Everyone can relate to that feeling when you walk into an air- conditioned home or business on those scorching days. The relief is almost instantaneous. Now imagine if you had a respiratory condition? Both the discomfort and the relief increase synchronously. By limiting the temperature of your indoor air, you reduce stress on your respiratory system.
Filters
When you are running your air conditioner, the air in your home is being filtered as it passes through the system. Depending on the level and quality of the filter that you put in your air handler, the size and quantity of irritants that can be removed from the air varies. Ow level filters, in our opinion, aren’t even worth the low price. They are able to filter out so little, that you might as well not waste your money. A good mid-range filter is ideal for most households. However, if someone who resides in your home suffers from asthma or allergies, you may want to opt for a better-quality filter. This way, whenever your air conditioner is on, you are effectively removing particles from the air making your indoor air quality better. This directly affects your health in a positive way.
The key to this aspect is to regularly change or clean the filter in your air handler. You should be doing this at least every 3 months. Maintaining a clean filter allows your air conditioner to perform it’s job with top efficiency.
Decreases Humidity
Having too much humidity in the air in your home can be detrimental to your health. If your a/c unit isn’t able to reduce the humidity, your system could be spreading contaminants, instead of removing them. High levels of humidity make for a great home for mold, mildew, and bacteria. These things are definitively linked to symptoms associated with respiratory illnesses. So, the less of them in your home, the less symptoms the sufferer will experience. The major condition of this is that you need to have a company who provides air conditioner repair in Mantoloking inspect your unit yearly at minimum. Additionally, if your unit is either too small or too large for your home, the unit will be totally inefficient and won’t be able to control the humidity as it should.
Air Conditioning Can Make You Feel Better, But Only if it Works
Obviously, there are many benefits to having air conditioning. Decreased humidity, temperature control, and reduced airborne contaminants. But there is one major disadvantage. When it breaks. One of the best ways to avoid a catastrophe in the middle of a heat wave is to have you’re a/c unit routinely inspected by a Mantoloking air conditioner repair company. It is recommended to have it looked at least once a year.
Other than having an inspection, there are also a few red flags to be aware of. These things may indicate that you have a problem or will very soon. Examples of items to make note of are the inability to maintain the desired temperature, strange noises, odd smells, and increasing energy bills. All these warning signs are trying to tell you there is something wrong. It is imperative you contact a reliable enterprise that supplies air conditioner repair in Mantoloking like Toms River Heating and Air Conditioning. All our research has found that they are trustworthy, efficient, and well-trained. If you are in need of air conditioner repair in Mantoloking, consider contacting TRHAC. Do it for your health!
More Health Benefits of Air Conditioner Repair in Mantoloking
Air conditioner repair in Mantoloking plays a crucial role in enhancing health beyond the topics above. It contributes to overall wellness in several lesser-known ways.
Proper air circulation is key to good health, and air conditioning systems can significantly enhance it. When air remains stagnant, it accumulates pollutants, toxins, and airborne pathogens that contribute to respiratory issues. By promoting consistent airflow, air conditioning helps disperse these particles, reducing the concentration of potential irritants.
Air conditioning can also improve sleep quality. Sleep environments that are too warm or too cold can disrupt the body’s natural thermoregulation, leading to restless nights. A cooler, stable temperature helps signal the body that it’s time to rest, supporting the natural production of melatonin, a hormone that promotes sleep. A consistent temperature not only helps you fall asleep faster but also ensures you stay asleep longer, leading to more restorative rest.
Air conditioning significantly reduces the risk of heat-related illnesses such as heat exhaustion or heatstroke, particularly for vulnerable populations like children, the elderly, and those with chronic health conditions. It helps keep the body’s core temperature stable, which is vital for heart health, brain function, and general metabolic processes. Prolonged exposure to high temperatures can exacerbate cardiovascular conditions, cause dehydration, and even impair kidney function, making a cool indoor environment essential for health and safety during heatwaves.
In summary, while air conditioning primarily provides thermal comfort, its benefits extend well beyond temperature regulation. From supporting better airflow and sleep quality to reducing heat-related risks and alleviating allergy symptoms, air conditioning can be an integral part of a healthier lifestyle.
Looking for more great tips on home maintenance? Check out some of our other articles!